I’m not one for New Year’s Resolutions, since throughout the year I am continually making new goals for myself. One that I did start after the first of the year is to get back to being more health conscious and in shape. I joined a new gym, have a workout buddy, and have been tryingContinue reading “Collaboration with Archer Brighton”
Tag Archives: #health
Fashion Meets Fitness: 3 Instagrams to Follow
I love that athletic wear is becoming a part of casual street style. It’s so nice to be able to layer sporty leggings and sneakers with over sized tops and be able to go from morning coffee with a friend to yoga. The three instagram accounts shown here feature women who balance family, running theirContinue reading “Fashion Meets Fitness: 3 Instagrams to Follow”
Healthy Oatmeal Chocolate Chip Cookies
I always start craving oatmeal cookies when the weather starts getting chilly out. Add chocolate chips to them, and they’re the perfect comfort snack food for an at-home movie night, or afternoon pick me up. I’ve also been known to eat them for breakfast, which made me look for a recipe that offers healthier ingredientsContinue reading “Healthy Oatmeal Chocolate Chip Cookies”
Vanilla Chia Seed Fruit Smoothie
After recently posting a picture of this vanilla chia seed fruit smoothie on snapchat, I got a request from a friend to put the recipe on the blog. I’m not one to enjoy all of the trendy juices or green smoothies, but prefer sticking to simple fruit based ones – especially berry flavors. Alex andContinue reading “Vanilla Chia Seed Fruit Smoothie”
5 of My Favorite Workouts
Time isn’t a factor with Tone It Up’s hiit workouts. Just 15 to 20 minutes and I am sweaty and sore. I aim to do four workouts a week, and squeezing on of these in on a busy day helps me achieve that goal. Plus Karena and Katrina are funny and entertaining, making working outContinue reading “5 of My Favorite Workouts”
Links of The Week
1. This For That: Winter Makeup 2. Homemade Cinnamon Sugar Donuts 3. 13 Snacks That Detox Your Body 4. Thanksgiving Hostess Gifts 5. Denim Hacks For Guys With Muscular Thighs
Benefits and Uses of Green Tea
I have spent the past few years trying different teas, with the hope of expanding my drink options. I do not normally drink soda, and as much as I love good coffee, I limit my consumption to a couple days a week. Tea drinking is not only a fascinating art, but a strong source ofContinue reading “Benefits and Uses of Green Tea”