Tag Archives: #health

Collaboration with Archer Brighton

I’m not one for New Year’s Resolutions, since throughout the year I am continually making new goals for myself. One that I did start after the first of the year is to get back to being more health conscious and in shape. I joined a new gym, have a workout buddy, and have been tryingContinue reading “Collaboration with Archer Brighton”

Fashion Meets Fitness: 3 Instagrams to Follow

I love that athletic wear is becoming a part of casual street style. It’s so nice to be able to layer sporty leggings and sneakers with over sized tops and be able to go from morning coffee with a friend to yoga. The three instagram accounts shown here feature women who balance family, running theirContinue reading “Fashion Meets Fitness: 3 Instagrams to Follow”

Healthy Oatmeal Chocolate Chip Cookies

I always start craving oatmeal cookies when the weather starts getting chilly out. Add chocolate chips to them, and they’re the perfect comfort snack food for an at-home movie night, or afternoon pick me up. I’ve also been known to eat them for breakfast, which made me look for a recipe that offers healthier ingredientsContinue reading “Healthy Oatmeal Chocolate Chip Cookies”

Vanilla Chia Seed Fruit Smoothie

After recently posting a picture of this vanilla chia seed fruit smoothie on snapchat, I got a request from a friend to put the recipe on the blog. I’m not one to enjoy all of the trendy juices or green smoothies, but prefer sticking to simple fruit based ones – especially berry flavors. Alex andContinue reading “Vanilla Chia Seed Fruit Smoothie”

5 of My Favorite Workouts

Time isn’t a factor with Tone It Up’s hiit workouts. Just 15 to 20 minutes and I am sweaty and sore. I aim to do four workouts a week, and squeezing on of these in on a busy day helps me achieve that goal. Plus Karena and Katrina are funny and entertaining, making working outContinue reading “5 of My Favorite Workouts”

Benefits and Uses of Green Tea

I have spent the past few years trying different teas, with the hope of expanding my drink options. I do not normally drink soda, and as much as I love good coffee, I limit my consumption to a couple days a week. Tea drinking is not only a fascinating art, but a strong source ofContinue reading “Benefits and Uses of Green Tea”