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Time isn’t a factor with Tone It Up’s hiit workouts. Just 15 to 20 minutes and I am sweaty and sore. I aim to do four workouts a week, and squeezing on of these in on a busy day helps me achieve that goal. Plus Karena and Katrina are funny and entertaining, making working out not seem like such a daunting task. Here are my two favorite videos:
Tara Stiles has greatly helped me to increase my yoga knowledge and ability. She literally has a yoga video for everything (even the flu and colds!) Below are three of my favorites:
Great post! Thanks for sharing these. Also, if that is your picture that’s featured I am truly jealous where ever you are! xx
http://www.lexilife95.wordpress.com
Thank you! It is my picture from a vacation in took…I wish it was where I lived! 😊